Omega-3 fats are fatty acids that are included in the group of unsaturated fatty acids. It can’t be produced by the human body, so it has to be taken from the outside.
o Omega-3 fats are a source of fatty fish, eggs, walnuts, chia seeds, sesame seeds, pumpkin seeds and purslane.
o Omega-3 fatty acids in the form of triglycerides are naturally in the same form as those found in fish. In this way, it provides more than 70% bioavailability.
